180 Jump Squat

Jumping out of a squat and turning half a circle in the air to land facing the other way, a plyometric move for power and control.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and obliques

Cues

1. Squat, arms back
2. Jump and turn half a circle
3. Land softly in a squat