Bodyweight exercises

Everything you can train with no equipment at all: push ups, squats, lunges, planks, jumps and stretches, 307 exercises.

How to do them

Dumbbell exercises
Dumbbell exercises as line illustrations for the whole body: presses, rows, squats, lunges and curls, each move with its own page.
Kettlebell exercises
Kettlebell exercises as line illustrations: swings, goblet squats, cleans, presses and carries, each move drawn and named.
Barbell exercises
Barbell exercises as line illustrations: squats, deadlifts, bench presses, rows and overhead presses, with step by step guides.
Cable exercises
Cable machine exercises as line illustrations: rows, pulldowns, crossovers, face pulls and pushdowns, each move drawn and named.
Resistance band exercises
Resistance band exercises as line illustrations: rows, presses, pull aparts, walks and curls you can do anywhere with a band.