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Glute exercises

Hip thrusts, bridges, kickbacks and abductions for the glutes, 69 of them, drawn the same way so they sit together in one program.

Glutes

How to do them

More glute exercises

Other body parts

  • Chest exercises

    Chest exercises as clean line illustrations: presses, flyes and push ups, with a page for each move and guides for the big ones.

  • Back exercises

    Back exercises as line illustrations: rows, pulldowns, pull ups and hinges, each with its own page, and guides for the main lifts.

  • Leg exercises

    Leg exercises as line illustrations: squats, lunges, leg presses, curls and calf raises, each move drawn, with step by step guides.

  • Shoulder exercises

    Shoulder exercises as line illustrations: overhead presses, raises, face pulls and rear delt work, each move drawn and named.

  • Core exercises

    Core exercises as line illustrations: planks, crunches, rotations and carries, each move drawn, with guides for the plank and more.