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Resistance band exercises

Rows, presses, pull aparts, walks and curls with a resistance band, 49 exercises you can do at home or on the road.

Resistance band

Every resistance band exercise

Other equipment

  • Dumbbell exercises

    Dumbbell exercises as line illustrations for the whole body: presses, rows, squats, lunges and curls, each move with its own page.

  • Kettlebell exercises

    Kettlebell exercises as line illustrations: swings, goblet squats, cleans, presses and carries, each move drawn and named.

  • Bodyweight exercises

    Bodyweight exercises as line illustrations: push ups, squats, lunges, planks and stretches that need no equipment at all.

  • Barbell exercises

    Barbell exercises as line illustrations: squats, deadlifts, bench presses, rows and overhead presses, with step by step guides.

  • Cable exercises

    Cable machine exercises as line illustrations: rows, pulldowns, crossovers, face pulls and pushdowns, each move drawn and named.