Leg exercises

Squats, lunges, presses, curls and calf raises for the thighs and calves, 225 of them in one line style.

How to do them

Chest exercises
Chest exercises as clean line illustrations: presses, flyes and push ups, with a page for each move and guides for the big ones.
Back exercises
Back exercises as line illustrations: rows, pulldowns, pull ups and hinges, each with its own page, and guides for the main lifts.
Glute exercises
Glute exercises as line illustrations: hip thrusts, bridges, kickbacks and abductions, each move drawn and named, with how to guides.
Shoulder exercises
Shoulder exercises as line illustrations: overhead presses, raises, face pulls and rear delt work, each move drawn and named.
Core exercises
Core exercises as line illustrations: planks, crunches, rotations and carries, each move drawn, with guides for the plank and more.