Core exercises

Planks, crunches, rotations and holds for the abdominals and obliques, 145 of them in one line style.

How to do them

Chest exercises
Chest exercises as clean line illustrations: presses, flyes and push ups, with a page for each move and guides for the big ones.
Back exercises
Back exercises as line illustrations: rows, pulldowns, pull ups and hinges, each with its own page, and guides for the main lifts.
Glute exercises
Glute exercises as line illustrations: hip thrusts, bridges, kickbacks and abductions, each move drawn and named, with how to guides.
Leg exercises
Leg exercises as line illustrations: squats, lunges, leg presses, curls and calf raises, each move drawn, with step by step guides.
Shoulder exercises
Shoulder exercises as line illustrations: overhead presses, raises, face pulls and rear delt work, each move drawn and named.