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Shoulder exercises

Overhead presses, raises, face pulls and rear delt work, 118 of them, drawn so the position of the arms is easy to read.

Shoulders

How to do them

More shoulder exercises

Other body parts

  • Chest exercises

    Chest exercises as clean line illustrations: presses, flyes and push ups, with a page for each move and guides for the big ones.

  • Back exercises

    Back exercises as line illustrations: rows, pulldowns, pull ups and hinges, each with its own page, and guides for the main lifts.

  • Glute exercises

    Glute exercises as line illustrations: hip thrusts, bridges, kickbacks and abductions, each move drawn and named, with how to guides.

  • Leg exercises

    Leg exercises as line illustrations: squats, lunges, leg presses, curls and calf raises, each move drawn, with step by step guides.

  • Core exercises

    Core exercises as line illustrations: planks, crunches, rotations and carries, each move drawn, with guides for the plank and more.