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Dumbbell exercises

A pair of dumbbells trains the whole body. Here are 111 dumbbell exercises, from presses and rows to squats, lunges and curls.

Dumbbell

How to do them

More dumbbell exercises

Other equipment

  • Kettlebell exercises

    Kettlebell exercises as line illustrations: swings, goblet squats, cleans, presses and carries, each move drawn and named.

  • Bodyweight exercises

    Bodyweight exercises as line illustrations: push ups, squats, lunges, planks and stretches that need no equipment at all.

  • Barbell exercises

    Barbell exercises as line illustrations: squats, deadlifts, bench presses, rows and overhead presses, with step by step guides.

  • Cable exercises

    Cable machine exercises as line illustrations: rows, pulldowns, crossovers, face pulls and pushdowns, each move drawn and named.

  • Resistance band exercises

    Resistance band exercises as line illustrations: rows, presses, pull aparts, walks and curls you can do anywhere with a band.