Buy the library

Chest exercises

Presses, flyes and push ups for the chest, 76 of them, each drawn in the same line style. The guides show how to do the main ones step by step.

Chest

How to do them

More chest exercises

Other body parts

  • Back exercises

    Back exercises as line illustrations: rows, pulldowns, pull ups and hinges, each with its own page, and guides for the main lifts.

  • Glute exercises

    Glute exercises as line illustrations: hip thrusts, bridges, kickbacks and abductions, each move drawn and named, with how to guides.

  • Leg exercises

    Leg exercises as line illustrations: squats, lunges, leg presses, curls and calf raises, each move drawn, with step by step guides.

  • Shoulder exercises

    Shoulder exercises as line illustrations: overhead presses, raises, face pulls and rear delt work, each move drawn and named.

  • Core exercises

    Core exercises as line illustrations: planks, crunches, rotations and carries, each move drawn, with guides for the plank and more.