Ankle Hops

Small, quick hops on the balls of the feet with the knees nearly straight, a drill for springy calves.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Calves

Also

Shins

Cues

1. Knees nearly straight
2. Small, quick hops
3. Stay on the balls of the feet