Assault Air Bike

Pedaling a fan bike while pushing and pulling the moving handles, a hard cardio workout for the arms and legs together.

Body part

Full body

Equipment

Bike

Category

Cardio

Mainly works

Quadriceps and glutes

Also

Front delts, chest and upper back

Cues

1. Push and pull the handles
2. Pedal with the whole foot
3. Sit tall