Bosu Burpee

A burpee holding a balance trainer and pressing it to the floor for the plank, a conditioning move that adds balance.

Body part

Full body

Equipment

BOSU

Category

Plyometrics

Mainly works

Quadriceps and chest

Also

Front delts and abdominals

Cues

1. Hold the trainer at the chest
2. Place it down and jump back
3. Jump in and lift it