Bounding

Running with long, springing strides that push off hard from each foot, a plyometric drill for leg power.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Glutes and quadriceps

Also

Calves and hamstrings

Cues

1. Push off hard from each foot
2. Drive the knee forward
3. Land and spring again