Box Step-Off

Stepping off a box and landing softly on both feet, a drill that teaches the legs to absorb a landing.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves

Cues

1. Stand on the box
2. Step off, do not jump
3. Land softly in a quarter squat