Broad Jump

Jumping forward as far as you can from both feet and landing in a squat, a plyometric test of leg power.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Hamstrings and calves

Cues

1. Swing the arms back
2. Jump forward and up
3. Land softly in a squat