Burpee Box Jump

A burpee finished with a jump onto a box, a hard conditioning move for the whole body.

Body part

Full body

Equipment

Bodyweight

Category

Plyometrics

Mainly works

Quadriceps, glutes and chest

Also

Triceps and calves

Cues

1. Burpee to a plank
2. Jump the feet in
3. Jump onto the box