Butterfly Stretch

Sitting with the soles of the feet together and the knees falling out, then folding forward, a stretch for the inner thighs.

Body part

Legs

Equipment

Bodyweight

Category

Stretching

Mainly works

Adductors

Also

Glutes

Cues

1. Soles together, heels close
2. Sit tall
3. Fold forward from the hips