Camel Pose

A kneeling yoga back bend reaching the hands back toward the heels, a stretch for the front of the body.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Mainly works

Hip flexors and abdominals

Also

Chest and quadriceps

Cues

1. Kneel, hands on the lower back
2. Lift the chest
3. Reach back toward the heels