Cross-Body Mountain Climber

Driving each knee toward the opposite elbow from a high plank, a mountain climber with more work for the obliques.

Body part

Core

Equipment

Bodyweight

Category

Strength

Mainly works

Obliques and abdominals

Also

Hip flexors and front delts

Cues

1. High plank
2. Knee toward the opposite elbow
3. Switch quickly, hips level