Cross-Over Skater Bound

Bounding side to side from one leg to the other with the free leg sweeping behind, a jump for the legs and the side of the hips.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Glutes and quadriceps

Also

Adductors and calves

Cues

1. Push off sideways
2. Land on one leg, knee bent
3. Sweep the other leg behind