Depth Jump

Stepping off a box and jumping straight up the moment the feet touch down, an advanced plyometric drill for power.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and hamstrings

Cues

1. Step off the box
2. Land on both feet
3. Jump straight up at once