Double Under Jump Rope

Jumping high enough for the rope to pass under the feet twice in one jump, an advanced jump rope skill.

Body part

Full body

Equipment

Jump rope

Category

Cardio

Pattern

Jump

Mainly works

Calves

Also

Quadriceps and forearms

Cues

1. Elbows close
2. Jump a little higher
3. Spin the rope fast from the wrists