Dragon Flag

Lowering the straight body from the shoulders while holding a bench behind the head, an advanced move for the whole front of the trunk.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-extension

Mainly works

Abdominals

Also

Hip flexors, lats and obliques

Cues

1. Grip the bench behind the head
2. Body straight from shoulders to feet
3. Lower slowly as one piece