Eagle Pose

A yoga balance on one bent leg with the other leg and the arms wrapped, for balance and the standing leg.

Body part

Legs

Equipment

Bodyweight

Category

Yoga

Mainly works

Glutes and quadriceps

Also

Rear delts and adductors

Cues

1. Bend the standing knee
2. Wrap the other leg over
3. Wrap the arms, elbows up