Elliptical Trainer

Striding on an elliptical trainer while pushing and pulling the handles, a smooth cardio workout for the legs with the arms helping.

Body part

Full body

Equipment

Elliptical

Category

Cardio

Mainly works

Quadriceps and glutes

Also

Hamstrings and calves

Cues

1. Stand tall
2. Push through the whole foot
3. Arms and legs together