Extended Side Angle Pose

A yoga lunge with the front knee bent, one hand down and the other arm reaching long overhead, a stretch for the side of the body.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Mainly works

Obliques and adductors

Also

Quadriceps and side delts

Cues

1. Wide stance, front knee bent
2. Hand down by the front foot
3. Top arm reaches long