Forearm Plank Pose

Holding the body in a straight line on the forearms and toes, the plank as a yoga pose.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Pattern

Anti-extension

Mainly works

Abdominals

Also

Obliques

Cues

1. Elbows under the shoulders
2. Body in one line
3. Breathe steadily