Frog Jump

Jumping forward from a deep crouch with the hands near the floor and landing back in the crouch, a plyometric move for the legs.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and hamstrings

Cues

1. Deep crouch, hands down
2. Jump forward and up
3. Land back in the crouch