Frog Squat

Sinking from a bent over stance into a deep squat with the hands reaching down between the feet, a squat for range and the legs.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors

Cues

1. Hands by the knees
2. Sink into a deep squat
3. Hands reach between the feet