Garland Pose

A yoga squat with the feet wide, the hips low and the hands together at the chest, a stretch for the hips.

Body part

Legs

Equipment

Bodyweight

Category

Yoga

Mainly works

Adductors and glutes

Also

Calves

Cues

1. Feet wide, toes out
2. Sink the hips low
3. Hands together at the chest