Gate Pose

Kneeling with one leg out to the side and bending over it with the arm reaching overhead, a yoga stretch for the side of the body.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Mainly works

Obliques

Also

Adductors and lats

Cues

1. Kneel, one leg out to the side
2. Hand on the straight leg
3. Reach the other arm over