Gorilla Walk

Moving from a deep wide squat with the hands planted forward, walking the hands then hopping the feet, a crawl for the legs and shoulders.

Body part

Full body

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Front delts and adductors

Cues

1. Deep wide squat
2. Hands forward
3. Move the hands, then the feet