Grasshopper Push-Up

A push up that brings one knee under the body toward the opposite side, for the chest and the trunk.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Horizontal push

Mainly works

Chest and obliques

Also

Triceps and hip flexors

Cues

1. High plank
2. Lower and bring a knee across
3. Press up, switch sides