Half Burpee

A squat down to the floor and a jump back to a plank, then back again, a burpee without the jump.

Body part

Full body

Equipment

Bodyweight

Category

Plyometrics

Mainly works

Quadriceps and chest

Also

Front delts and abdominals

Cues

1. Squat, hands down
2. Jump back to a plank
3. Jump the feet in