Hanging Knee Raise

Lifting the bent knees toward the chest while hanging from a bar, the easier step toward the hanging leg raise.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Trunk flexion

Mainly works

Abdominals and hip flexors

Also

Forearms

Cues

1. Hang with straight arms
2. Lift the knees toward the chest
3. Lower without swinging