Heel Slide

Sliding one heel toward the buttocks and back while lying on your back, a gentle drill to move the knee through its range.

Body part

Legs

Equipment

Bodyweight

Category

Stretching

Mainly works

Hamstrings

Also

Quadriceps

Cues

1. Lie flat, legs straight
2. Slide the heel in along the floor
3. Bend the knee as far as is comfortable
4. Slide back out