Isometric Knee Press

Pressing the back of the knee down into a rolled towel with the toes pulled back, a static hold for the front of the thigh.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Knee extension

Mainly works

Quadriceps

Cues

1. Towel under the knee
2. Press the knee down into the towel
3. Pull the toes back
4. Hold, then relax