Jumping Lunge
Jumping out of a lunge and switching legs in the air, a plyometric lunge for explosive legs and conditioning.
- Body part
- Legs
- Equipment
- Bodyweight
- Category
- Plyometrics
- Pattern
- Jump
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings and calves
Cues
- Start in a lunge
- Jump up and switch legs
- Land softly in the other lunge
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide