Knee Tuck Jump

Jumping and pulling the knees up toward the chest in the air, a plyometric move for the legs and trunk.

Body part

Core

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Hip flexors and calves

Cues

1. Jump straight up
2. Pull the knees up
3. Land softly