Lateral Bound
Pushing off one leg to jump sideways and landing on the other, a plyometric drill for the legs and the side of the hips.
- Body part
- Legs
- Equipment
- Bodyweight
- Category
- Plyometrics
- Pattern
- Jump
- Mainly works
- Glutes and quadriceps
- Also
- Adductors and calves
Cues
- Crouch on one leg
- Push off sideways
- Land softly on the other
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide