Lateral Box Jump

Jumping sideways from beside a box to land on top of it, a plyometric move for power from the side.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and adductors

Cues

1. Stand beside the box
2. Swing the arms and jump sideways
3. Land softly on top