Leg Swing

Swinging one straight leg forward and back from the hip while standing on the other, a dynamic warm up for the hips and hamstrings.

Body part

Legs

Equipment

Bodyweight

Category

Stretching

Mainly works

Hip flexors and hamstrings

Also

Glutes

Cues

1. Arms out for balance
2. Swing from the hip, relaxed
3. Grow the range slowly