Legs-Up-the-Wall Pose

Lying on the back with the hips close to a wall and the straight legs resting up it, a resting yoga pose.

Body part

Full body

Equipment

Bodyweight

Category

Yoga

Mainly works

Hamstrings

Also

Calves

Cues

1. Hips close to the wall
2. Legs straight up the wall
3. Arms relaxed