Lying Hamstring Stretch

Lying on the back and lifting one straight leg toward the ceiling with the hands behind the thigh, a stretch for the hamstrings.

Body part

Legs

Equipment

Bodyweight

Category

Stretching

Mainly works

Hamstrings

Also

Calves

Cues

1. Lie on the back
2. Lift one leg straight
3. Hands behind the thigh