Pike Plank

Pushing the hips up from a high plank into an upside down V and back, a core move that also works the shoulders.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-extension

Mainly works

Abdominals

Also

Front delts and hip flexors

Cues

1. Hands under the shoulders
2. Lift the hips high, legs straight
3. Lower back to one straight line