Plank Pose

Lowering from the forearms and knees into a straight plank on the forearms and toes, the plank as a yoga pose.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Pattern

Anti-extension

Mainly works

Abdominals

Also

Obliques

Cues

1. Forearms down
2. Step the feet back
3. Body in one line