Plank Reach

Reaching one arm forward and the opposite leg back from a forearm plank, a plank that asks the trunk to hold steady.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-rotation

Mainly works

Abdominals and obliques

Also

Front delts and glutes

Cues

1. Forearm plank
2. Reach one arm and the opposite leg
3. Hips level