Plank Shoulder Taps

Tapping each shoulder with the opposite hand from a high plank while the hips stay still, for the trunk and shoulders.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-rotation

Mainly works

Abdominals and obliques

Also

Front delts and triceps

Cues

1. High plank, feet a little apart
2. Tap the opposite shoulder
3. Hips stay still