Plyo Lunge to Knee Drive

Jumping up out of a lunge and driving the back knee high, a plyometric move for each leg.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Hip flexors and calves

Cues

1. Start in a lunge
2. Jump up, drive the knee high
3. Land back in the lunge