Prisoner Squat

A squat with the hands behind the head and the elbows wide, which keeps the chest up.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors and upper back

Cues

1. Hands behind the head
2. Elbows wide
3. Sit down, chest up